| Nights | 2 Nights |
|---|
Experience daily yoga and meditation sessions with breathtaking views, learn practical energy medicine techniques and explore the teachings of the five elements - earth, water, fire, air and ether.
The retreat is led by Deborah Jayne - a Kundalini, Hatha Yoga and Qigong teacher and energy medicine practitioner who loves to share practical techniques that promote health and well-being in everyday life.
About Deborah Jayne ➚
PROGRAM:
Friday:
Arrival
yoga
dinner
meditation
Saturday:
Yoga
breakfast
Walking meditation, breathing walk or nature connection
Time at leisure
yoga
dinner
meditation
Sunday:
Walking meditation
Yoga and meditation
breakfast
Departure
Your stay: Two nights as part of the Eibsee 3/4 board: start the day with a hearty breakfast, enjoy a healthy snack in the afternoon and round off the day with a dinner made from fresh, regional ingredients. The perfect source of energy for your sporting activities.
After intensive training sessions, the wellness area invites you to relax. Use the sauna, steam bath, pool or book a soothing massage - everything that supports the recovery process and ensures your well-being.
Please note that the retreat will be held entirely in English.
The retreat is led by Deborah Jayne - a Kundalini, Hatha Yoga and Qigong teacher and energy medicine practitioner who loves to share practical techniques that promote health and well-being in everyday life.
About Deborah Jayne ➚
PROGRAM:
Friday:
Arrival
yoga
dinner
meditation
Saturday:
Yoga
breakfast
Walking meditation, breathing walk or nature connection
Time at leisure
yoga
dinner
meditation
Sunday:
Walking meditation
Yoga and meditation
breakfast
Departure
Your stay: Two nights as part of the Eibsee 3/4 board: start the day with a hearty breakfast, enjoy a healthy snack in the afternoon and round off the day with a dinner made from fresh, regional ingredients. The perfect source of energy for your sporting activities.
After intensive training sessions, the wellness area invites you to relax. Use the sauna, steam bath, pool or book a soothing massage - everything that supports the recovery process and ensures your well-being.
Please note that the retreat will be held entirely in English.