| Nights | 2 Nights |
|---|---|
| Availability | 30.01.2026 - 01.02.2026, 27.02.2026 - 01.03.2026, 17.04.2026 - 19.04.2026 |
Cool Runnings Retreat at the Eibsee: A moment of wonder: Out of the familiar, into the unknown.
That's how it is before you go ice bathing for the first time: you think you can't do it because you see cold as unpleasant, as an enemy, as a danger—until you experience it for the first time and realize that the brief cold stimulus makes you alert, clear, and present—flooded with happiness hormones.
This retreat is a weekend that challenges you, touches you, and brings you back to yourself.
No pressure to perform. No competition.
Just you, nature—and life in its quietest, most powerful form.
From yang to yin.
From cold to warmth.
From the head to the body—and into the heart.
More about Jenny & das MounTeam ➚
PROGRAM with Jenny & Daniel:
Friday:
Arrival
Introduction to ice bathing
Ice bathing
Fascia yoga
Dinner
Torchlight hike
Saturday:
Ice bathing
Hatha yoga
Breakfast
Snowshoe hike (weather permitting)
Free time
Dinner
Sound journey
Yin yoga
Sunday:
Ice bathing
Hatha yoga
Breakfast
Integration and closing circle
Departure
Your stay: Two nights with Eibsee 3/4 board: Start the day with a hearty breakfast, enjoy a healthy snack in the afternoon, and round off the day with a dinner made from fresh, regional ingredients. Perfect energy sources for your sporting activities.
After intensive training sessions, the wellness area invites you to relax. Use the sauna, steam bath, pool, or book a soothing massage—everything that supports the recovery process and ensures your well-being.
That's how it is before you go ice bathing for the first time: you think you can't do it because you see cold as unpleasant, as an enemy, as a danger—until you experience it for the first time and realize that the brief cold stimulus makes you alert, clear, and present—flooded with happiness hormones.
This retreat is a weekend that challenges you, touches you, and brings you back to yourself.
No pressure to perform. No competition.
Just you, nature—and life in its quietest, most powerful form.
From yang to yin.
From cold to warmth.
From the head to the body—and into the heart.
More about Jenny & das MounTeam ➚
PROGRAM with Jenny & Daniel:
Friday:
Arrival
Introduction to ice bathing
Ice bathing
Fascia yoga
Dinner
Torchlight hike
Saturday:
Ice bathing
Hatha yoga
Breakfast
Snowshoe hike (weather permitting)
Free time
Dinner
Sound journey
Yin yoga
Sunday:
Ice bathing
Hatha yoga
Breakfast
Integration and closing circle
Departure
Your stay: Two nights with Eibsee 3/4 board: Start the day with a hearty breakfast, enjoy a healthy snack in the afternoon, and round off the day with a dinner made from fresh, regional ingredients. Perfect energy sources for your sporting activities.
After intensive training sessions, the wellness area invites you to relax. Use the sauna, steam bath, pool, or book a soothing massage—everything that supports the recovery process and ensures your well-being.