| Nights | 2 Nights |
|---|
Cool Runnings Retreat at Lake Eibsee: sporting challenge meets relaxation
Program highlights:Start your days with dynamic yoga sessions that will increase your flexibility, reduce stress and give you mental clarity - the perfect preparation for your sporting activities.
Use the powerful method of ice bathing to strengthen your immune system and increase your mental resilience. The icy temperatures stimulate blood circulation and promote regeneration - a soothing and revitalizing experience not to be missed.
About Jenny & MounTeam ➚
PROGRAM with Jenny & Patrick:
Friday:
Arrival
Getting to know each other
dinner
Yin Yoga
meditation
Saturday:
Ice bath
Hatha Yoga
Breakfast
Meditation
Sports program
Ice bathing
Time at leisure
dinner
Fascia Yoga
meditation
Night hike
Sunday:
Ice swimming
yoga
breakfast
Farewell
Departure
Your stay: Two nights as part of the Eibsee 3/4 board: start the day with a hearty breakfast, enjoy a healthy snack in the afternoon and round off the day with a dinner made from fresh, regional ingredients. The perfect source of energy for your sporting activities.
After intensive training sessions, the wellness area invites you to relax. Use the sauna, steam bath, pool or book a soothing massage - everything that supports the recovery process and ensures your well-being.