Cool Runnings Retreat

Cool Runnings Retreat at Eibsee: A moment full of wonder: out of the known, into the unknown.

It's like this before you go ice swimming for the first time: you think you can't do it because you see the cold as unpleasant, as an opponent, as a danger - until you experience it for the first time and realize that the brief sensation of cold makes you awake, clear and present - flooded with happiness hormones.

This retreat is a weekend that challenges you, touches you and brings you back to yourself.
No pressure to perform. No competition.
Just you, nature - and life in its quietest, most powerful form.

From yang to yin.
From cold to warmth.
From the head to the body - and into the heart.

Included:

• Eibsee Luxury All In ➚

Program with Jenny & Daniel:

Friday:
Arrival
Introduction to ice bathing
Ice bathing
Fascia Yoga
dinner
Torchlight hike

Saturday:
Ice bathing
Hatha Yoga
breakfast
Snowshoe hike (depending on weather conditions)
Free time at leisure
Dinner in the evening
Sound journey
Yin Yoga

Sunday:
Ice bathing
Hatha Yoga
breakfast
Integration and closing circle
Departure

More about Jenny & the MounTeam ➚